Getting in shape is a top priority for everyone, no matter what type of lifestyle you lead. If you can't always get to the gym, then it is important to find a workout routine that you can accomplish in the comfort of your Atlanta apartment. If you are looking for a great workout to get the slender, toned arms you always wanted, consider the simple 10-minute arm exercises listed below.
Use a set of dumbbells that you are comfortable lifting. They should not be too heavy but provide enough resistance for you to feel in your muscles when using them. To perform the shoulder press, you will hold the dumbbell and start with them resting on your shoulders. Next, you need to lift them both at the same time straight up over the head, reaching as high as you can. Always be sure that your back is straight and your chin is up. Your wrist should be kept straight as well, with the dumbbells directly above them. Perform the motion slowly and do three sets of 10 reps each.
This exercise will help to build up the muscle in your biceps. Start with a dumbbell at each hand and push your shoulders down toward your hips, while standing straight. While keeping your elbows aligned with each of your shoulders, raise the dumbbells, curling your biceps. As you draw your arms up, move your hands from a palms-in position to a palms-up position. This will create a twist. Hold for a few seconds, then return them to the starting position. Perform three sets of 10 reps each for this exercise as well.
Start with feet shoulder-width apart, and with your dumbbells in your hands, raise your arms above your head and bend them so that your elbows are bent facing forward and lift your arms so that they are parallel to the floor and hold for a few seconds. If it feels like too much weight, do one arm at a time. Start with two sets of 10 reps each.
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