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Cold and flu season starts in fall and doesn’t end until spring. During this time, you can expect a lot of viruses and other illnesses to go around. How can you protect yourself from getting sick? Keep the following health tips in mind to lower your risk of dealing with the flu or colds. Wash…
4 Features of a Mediterranean diet Eating more fruits, vegetables, healthy fats, and whole grains. Reducing the weekly intake of red meat. Increasing weekly intake of poultry, fish, eggs, and beans. Consuming dairy products in moderation. The Mediterranean Diet Lifestyle So why are people who live in Greece and Italy healthier than those from other…
Here are some tips for staying sun-safe while enjoying all of our outdoor amenities! Wear sunscreen. Sunscreen lets you stay in the sun longer without burning, thereby lowering your risk of sun-related skin disorders as well as the pain of a burn. How much longer you can stay out depends on the strength of the…
We all know that exercise is important for us, but it can be extremely difficult to fit it into our busy days. Fortunately, there are ways to “sneak” exercise into your day, making that healthy, well-balanced lifestyle you’ve always wanted much easier. Here are 4 tips for doing just that! Be more active with friends…
During the busy holiday season, it can be hard to keep up our exercise habits. There are some great ways to incorporate exercise into the holidays and still have a good time. The following are a few tips for keeping up the good habits during the hectic holiday season. How to Exercise During the Holidays…
Seasonal colds and flu can hit the hardest during the summer months. The weather is hot, and the last thing you want is to have a fever and feel miserable. There are several things you can do to protect your home from the invasion of germs that make us so uncomfortable. At Hannover Grand at…
calorie holiday foods, snacks and celebratory beverages make managing a diet a challenge. And, having regular routines thrown off by family obligations, holiday partying and travel compounds the difficulty of adhering to exercise programs. Altogether, the holiday season can put hard-earned fitness results at risk. Here are a few great tips that can help residents…
and tempting food options available in Atlanta, residents who want to indulge in the local cuisine while still staying healthy need to keep up with their exercise regime. A crucial aspect of exercise and fitness involves stretching your muscles before you get moving. Stretching warms up your muscles and promotes blood flow, ensuring that you…
The New Year’s resolutions have been made, but this year, you are keeping them! However, you have new information in 2017 that will help you better maintain the good health habits that you have started. Here are some of the great health trends that are sure to take over 2017. WEARABLE HEALTH TECH If you…