Category Archives: Health & Fitness

Tips to Stay Sun-Safe This Year

Here are some tips for staying sun-safe while enjoying all of our outdoor amenities! Wear sunscreen. Sunscreen lets you stay in the sun longer without burning, thereby lowering your risk of sun-related skin disorders as well as the pain of a burn. How much longer you can stay out depends on the strength of the…

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3 WAYS TO STAY FIT DURING THE HOLIDAYS

calorie holiday foods, snacks and celebratory beverages make managing a diet a challenge. And, having regular routines thrown off by family obligations, holiday partying and travel compounds the difficulty of adhering to exercise programs. Altogether, the holiday season can put hard-earned fitness results at risk. Here are a few great tips that can help residents…

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