Category Archives: Health & Fitness

3 WAYS TO STAY FIT DURING THE HOLIDAYS

calorie holiday foods, snacks and celebratory beverages make managing a diet a challenge. And, having regular routines thrown off by family obligations, holiday partying and travel compounds the difficulty of adhering to exercise programs. Altogether, the holiday season can put hard-earned fitness results at risk. Here are a few great tips that can help residents…

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TOP 2017 HEALTH TRENDS

The New Year’s resolutions have been made, but this year, you are keeping them! However, you have new information in 2017 that will help you better maintain the good health habits that you have started. Here are some of the great health trends that are sure to take over 2017. WEARABLE HEALTH TECH If you…

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